Running Programs

Grace has many years of experience as an athlete.  She has competed at an international level in athletics and has been a member of DSD Athletic club from a young age. Her programs are tailored to your fitness level and goals. Her sessions will be sure to challenge you and add some variety to your training. You will be sure to improve your fitness and shave off a few seconds in your next race with a structured program from Grace.

 

Pricing

*per month

Basic

You will receive your personalised running program based on your fitness level and goals. This is a monthly program sent straight into your inbox.

What’s Included:

  • Consultation Call
  • Personalised Program
  • Tailored towards your goals

45

Classic

You will receive your personalised running program based on your fitness level and goals. You will be given access to the TrueCoach app. Grace will send your running sessions through this. At the end of the week we will discuss your training through TrueCoach messaging.

What’s Included:

  • Consultation Call
  • Personalised Program
  • Tailored towards your goals
  • Access to True Coach App
  • Feedback from Grace

65

Premium

You will receive your personalised running program based on your fitness level and goals. You will be given access to the TrueCoach app. Grace will send your running sessions and your other strength and conditioning, flexibility and other cross training sessions to facilitate your running. At the end of the week we will discuss your training through TrueCoach messaging.

What’s Included:

  • Consultation Call
  • Personalised Program
  • Tailored towards your goals
  • Access to True Coach App
  • Feedback From Grace
  • Support sessions (Strength + Conditioning, Pilates, Mobility, Core)

95