Services

Personal Training and Performance Programs

Be put through your paces by Grace combine key elements of fitness:

  • Strength + Power
  • Aerobic + Anaerobic Cardio
  • Flexibility + Mobility

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Corporate, School & Club Talks

Motivation talks to inspire

  • Finding Your Switch
  • Conquering a challenge
  • Finding Your Inner Metal – what are you made of?

 

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Mindset Coaching

Grace will have you fully prepared for a challenge that you face by using her own method. The method explores three areas  of the challenge 

  • The Reaction
  • The Approach 
  • Your Resolve

Upon completing the coaching, you will be feeling strong and confident ready to tackle the challenge.

 

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