Personal Training and Performance Programs
Be put through your paces by Grace combine key elements of fitness:
- Strength + Power
- Aerobic + Anaerobic Cardio
- Flexibility + Mobility
Corporate, School & Club Talks
Motivation talks to inspire
- Finding Your Switch
- Conquering a challenge
- Finding Your Inner Metal – what are you made of?
Grace will have you fully prepared for a challenge that you face by using her own method. The method explores three areas of the challenge
- The Reaction
- The Approach
- Your Resolve
Upon completing the coaching, you will be feeling strong and confident ready to tackle the challenge.